Performance Support
With decades of combined experience in professional and elite sport, the front-line services to support health, wellbeing, physical development, and performance.
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Performance
Physical & Performance Profiling
Profiling is fundamental for establishing an individual’s starting point. Profiling batteries can be modified from basic to comprehensive and are multidisciplinary in nature. We can cover physical, performance, medical, and behavioural profiling. Going through this process identifies strengths and areas to address whether that be for health or related directly to performance. It helps inform individual training and lifestyle interventions and acts as a benchmark for which to measure progress when re-tested.
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Performance
Strength & Conditioning Programming
Our Strength and Conditioning Coaches use profiling data and feedback from the multidisciplinary team to develop an individual training programme designed to support and improve the relevant target areas. This may be improving global strength, correcting asymmetries, improving cardiovascular health, or a combination of everything. Programmes will be periodised and can be delivered both in-person and available remotely via app.
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Nutrition
Our nutritionists will use the power of food to support the fundamentals of health, drive the adaptive responses to your exercise and training programme, and deliver optimal performances when it matters. From fuelling sessions, to changing body composition, an integrated plan that goes hand-in-hand with the training programme can be provided as well as general education and training to improve knowledge, decision making, and autonomy when it comes to food.
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Physiotherapy
Our physiotherapy supports people living with a chronic condition such as lower back issues, recovering from an injury, recently out of surgery, or managing an overuse work injury. By providing a combination of hands-on treatment and corrective exercises, the aim is improve quality of life and comfort, which lays the foundation for performance.
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Travel & Jet Lag Planning
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Performance
Behaviour Change Interventions
Knowledge and education alone does not equal behaviour. Changing behaviours isn’t straight forward and requires a combination of knowledge, opportunities to engage, and a commitment to sticking to it despite the barriers and distractions everyday life conjures up. Our experts use a concurrent combination of the 93 recognised behaviour change techniques to support people and teams in embedding more optimal behaviour for health and performance into their life.
